Weigh In record (no journal entry) for 23 December 2020
|
77.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
738 kcal
|
Fat: 19.29g | Prot: 68.03g | Carbs: 80.28g.
Breakfast: Proteine Whey, Muesli (Frutta Secca e Noci), Spremuta d'arancia. Elevenses: Panettone, Marmellate e Conserve (Pochi Zuccheri). Lunch: Broccoli Cotti (da Freschi), Petto di Pollo, Carne (Arrosto, Cotto). Afternoon Tea: Noci. Tea: Marmellate e Conserve (Pochi Zuccheri). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|