Anja Wilhelm's Journal, 13 Jan 14

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Weigh In record (no journal entry) for 13 January 2014

84 kg Lost so far: 15 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2014:

1304 kcal

Fat: 48.75g | Prot: 31.69g | Carbs: 222.49g. Breakfast: Kaffee mit Milch, Schlossküche Fleischsalat, Metzgerfrisch Champignonlyoner, Lätta Extra Fit mit Buttermilch, McEnnedy Sandwichtoast. Lunch: Bolognese, Netto Spiralnudeln. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...

2184 kcal

Exercise: Walking (moderate) - 5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Anja Wilhelm's Weight History

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Anja Wilhelm's Journal, 13 Jan 14

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Anja Wilhelm's Weight History