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gul'''
Journal
23 Dec 20
gul''''s Journal, 23 Dec 20
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Weigh In record (no journal entry) for 23 December 2020
79.4 kg
Lost so far:
1.6 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2020:
3198 kcal
Fat: 62.22g | Prot: 95.67g | Carbs: 568.42g.
Breakfast:
Карамельный Пирог с Заварным Кремом (Сухой Смеси).
Lunch:
Творожный Пирог, Рисовый Суп с Курицей.
Dinner:
Пирог с Мясом.
more...
2224 kcal
Exercise:
велотренажёр - 20 minutes, ходьба на беговой дорожке - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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gul''''s Weight History
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