|
Timbang saat pagi hari, setelah BAB
|
90.4 kg
Lost so far: 6.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1105 kcal
|
Fat: 47.90g | Prot: 68.97g | Carbs: 97.42g.
Breakfast: Yeo's Soy Bean Milk. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Terong Goreng, Bakwan, Tempe Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulfadecu21's Weight History
|