Weigh In record (no journal entry) for 23 December 2020
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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750 kcal
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Fat: 44.40g | Prot: 34.30g | Carbs: 57.48g.
Breakfast: Lamb Biryani, Nestle Bear Brand Milk. more...
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Losing 0.7 kg a Week
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