Weigh In record (no journal entry) for 23 December 2020
|
69 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1369 kcal
|
Fat: 42.39g | Prot: 105.51g | Carbs: 144.89g.
Breakfast: Bawang Putih, Sunco Minyak Goreng, Nanas, Ikan Tuna, Alfamart Ikan Pindang, Bayam, Nasi Putih. Lunch: Kangkung, Pepaya, Alfamart Ikan Pindang, Nasi Putih. Dinner: Kangkung, Alfamart Ikan Pindang, Bawang Putih, Bawang Merah, Sunco Minyak Goreng, Nasi Putih. Snacks/Other: Sunco Minyak Goreng, Sukun, Bayam, Tempe Goreng. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ummuannisa's Weight History
|