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Pagi jam 8.54
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56.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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798 kcal
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Fat: 25.07g | Prot: 35.03g | Carbs: 118.32g.
Breakfast: Telur, Putih Telur Matang, Nasi Merah. Lunch: Nasi Merah, Buncis, Sawi Putih, Barco Coconut Cooking Oil, Putih Telur Matang, Wortel Dimasak. Dinner: Apel (tanpa Kulit), Yakult Probiotic Drink. Snacks/Other: Tomat Merah, Daun Bawang, Telur Rebus, Fitmee Mi Instan Konnyaku Kuah Rasa Ayam Bawang, Fitbar Fitbar Choco Delight, Fitbar Fitbar Nuts Delight, Greenfields Skimmed Milk (200ml), Tropicana Slim Stevia Sweetener, Nescafe Classic. more...
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Losing 2.1 kg a Week
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