diksidisti's Journal, 23 Dec 20

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from 80 kg.. hehe yokk 5 kiloan lagi..

View Diet Calendar, 23 December 2020:

864 kcal

Fat: 30.51g | Prot: 34.85g | Carbs: 121.81g. Breakfast: Dendeng Sapi, Telur Balado. Lunch: Sayur Lodeh, Ayam Masak Merah. Dinner: Kurma, Yakult Yakult, Mangga, Pisang. Snacks/Other: Ote-ote, Keripik Pisang, Jambu Kristal. more...

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Comments

brp bulan kak?

22 Dec 20 by member: Meggaegga31

kasih tips nya dong yg udah berhasil turun berat badan

22 Dec 20 by member: yusitaoppo0

Tipsnya kak

22 Dec 20 by member: Firaaibrahim

bb awal n goal nya sama semoga terwujud ke angka 5 juga 😊

22 Dec 20 by member: safra_s

keren. berapa lama kak

22 Dec 20 by member: Dini Purworini

Wo nya apa kak?

22 Dec 20 by member: Jimin*

Jimin : WO nya zumba sekarang kak.. Kalau awal diet gak pernah olahraga... Dini, Mega: sekitar 8 bulan kak.. Fira, yusita: tipsnya defisit kalori aja kak.. Aku semenjak diet minumnya air putih aja.. Gak pernah minum yg manis2.. Kalau mau teh, teh tawar... Terus kurangin karbo, kurangin tepung.. Harus sabar dan gak patah semangat.. Hehe

22 Dec 20 by member: diksidisti

Safra: amiinn aminn hehe semangaatt

22 Dec 20 by member: diksidisti

8 bulanan yaaa oke kak nuhun infony, bismillah semoga ku bisa Karena Bb awal kita hampir sama 😄

22 Dec 20 by member: Meggaegga31

aku malah pingin berat kak

23 Dec 20 by member: D Q 123

Share foto before afternya dong

23 Dec 20 by member: kurkurlove

Meva: next post yaa... Tapi yg 80kg gak ada potonya... Aku share yg udh jalan defcall tp msih obesitas hehehe

23 Dec 20 by member: diksidisti

aduhh ngilerrr

23 Dec 20 by member: aghniakinanti

Aghni: semanggattt kakak... 😊😊😊

24 Dec 20 by member: diksidisti


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diksidisti's Journal, 23 Dec 20

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