Weigh In record (no journal entry) for 18 December 2020
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91.9 kg
Lost so far: 6.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1600 kcal
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Fat: 50.26g | Prot: 127.38g | Carbs: 151.71g.
Breakfast: Nestlé Musli Classic, Bieluch Jogurt Naturalny Lekki 0%, Kalendarz Adwentowy. Lunch: Auchan Chleb Razowy, Lidl Podudzie z Kurczaka bez Skóry , Lidl Mięso z Ud Kurczaka bez Kości i Skóry, Dawtona Fasola Biała. Dinner: Amino Rosół. Snacks/Other: Banana, Helio Orzeszki Ziemne, Prosciutto Crudo. more...
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Losing 0.7 kg a Week
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