Weigh In record (no journal entry) for 22 December 2020
|
87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
3623 kcal
|
Fat: 128.10g | Prot: 183.90g | Carbs: 390.98g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Taco Bell Cheddarjuustokastike, Olut, Kotipizza Barbeque Kotzone, Kirsikkatomaatit, Seitansuikale, Keso Raejuusto, Parsakaali. Dinner: Knorr Kasvisliemikuutio, X-Tra Tomaattimurska, Voi, Valkosipuli, Sipulit, GoGreen Punaisia Linssejä, Fazer Fazermint Suklaakonvehti , Arla Keso Raejuusto, Taatelikakku, Maitokahvi. Snacks/Other: Fazer Fazermint Suklaakonvehti , Juustoportti Julia 10%, Pirjon Pakari Ohraleipä. more...
|
|
3096 kcal
|
Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|