Weigh In record (no journal entry) for 22 December 2020
|
67.6 kg
Lost so far: 7.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
323 kcal
|
Fat: 9.51g | Prot: 11.51g | Carbs: 48.63g.
Breakfast: Marilan Magic Toast Integral, Ritter Geléia de Framboesa Light, Banana Prata, Ovo Mexido, Quaker Farelo de Aveia. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|