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After a lazy and endulging weekend. I found motivation from this group to start again. I am glad i exercised today💃🏽💃🏽💃🏽💃🏽 Tomorrow i am hitting the road in the morning🖤
View Diet Calendar, 22 December 2020:
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689 kcal
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Fat: 10.10g | Prot: 23.96g | Carbs: 103.49g.
Breakfast: Beef Liver . Lunch: Mango. Snacks/Other: Bakers Lemon Creams (2), Gin and Tonic, Dried Fruit. more...
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2752 kcal
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Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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