Weigh In record (no journal entry) for 22 December 2020
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66 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1404 kcal
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Fat: 32.88g | Prot: 33.98g | Carbs: 237.78g.
Breakfast: Pisang, Pai Apel (Dua Kerak). Lunch: Misro, Mangga, Marning Jagung, Ikan Tongkol Goreng, Tumis Buncis, Nasi Putih. Dinner: Bakpia, Tugu Jogja Bakpia Kukus Keju, Pai Apel (Satu Kerak), Pisang, Nasi Putih, Telur Dadar. more...
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Losing 4.9 kg a Week
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senang89's Weight History
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