Weigh In record (no journal entry) for 22 December 2020
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79.2 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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506 kcal
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Fat: 8.18g | Prot: 70.05g | Carbs: 44.60g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Denny's Sliced Tomatoes (3 Slices), Fresh & Easy Classic Green Salad , Great Value Boneless Skinless Chicken Breast. Dinner: Legion Thrive . Snacks/Other: Aquafina Water (16.9 oz), Wal-Mart Gala Apple. more...
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Losing 0.6 kg a Week
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nancycas1's Weight History
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