Weigh In record (no journal entry) for 22 December 2020
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1203 kcal
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Fat: 48.86g | Prot: 128.53g | Carbs: 75.19g.
Breakfast: ON 摩卡卡布奇諾, 黑咖啡, 統一 無糖高纖豆漿. Lunch: BE-KIND 花生醬黑巧克力風味堅果棒, 雞蛋（整個）. Dinner: 愛上新鮮 原味海鹽舒肥嫩雞胸, 白玉米棒（加鹽，冷凍，水煮）, 炒花菜, 全聯 鹽味毛豆, 全聯 洋蔥. Snacks/Other: ON 黃金標準乳清蛋白粉（香草）. more...
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Gaining 1.4 kg a Week
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louisalin's Weight History
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