Weigh In record (no journal entry) for 22 December 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2913 kcal
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Fat: 66.11g | Prot: 186.68g | Carbs: 401.43g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, PB2 Powdered Peanut Butter (Geoffrey). Dinner: Classico Tomato & Basil Pasta Sauce, Barilla Whole Grain Pasta (Angle Hair), Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Wellsley Farms Snap Peas (Geoffrey). Snacks/Other: Wellsley Farms Peanut Butter Filled Pretzels (Geoffrey), Jelly Belly Jelly Beans (Geoffrey), Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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