Weigh In record (no journal entry) for 22 December 2020
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1573 kcal
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Fat: 50.73g | Prot: 145.48g | Carbs: 136.07g.
Breakfast: Camote Cocido, Gloria Queso Fresco Light, Plusa Skyr, Laive Bebida de Almendra , Santa Catalina Avena, Dymatize Iso 100 , Arándanos, Yema de Huevo, Clara de Huevo, Clara de Huevo, Papaya. Lunch: Huevo Cocido, Gloria Queso Fresco Light, Tomates, Coliflor Cocido (Fresco), Brócoli, Camote Cocido. Dinner: Wong Pan de Molde Integral, Bell's Filete de Atún en Agua y Sal , Champiñones, Berenjena, Pechuga de Pollo. Snacks/Other: Jamón de Pavo, Plusa Skyr, Gloria Queso Fresco Light, Dymatize Iso 100 , Arándanos, Santa Catalina Avena, Huevo Cocido, Plátano, Wong Pan de Molde Integral, Plusa Skyr, Gloria Queso Fresco Light, Almendras. more...
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1927 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 14 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Nike alto y bajo 10 - 12 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Cristianrf1's Weight History
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