Weigh In record (no journal entry) for 22 December 2020
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88 kg
Lost so far: 3.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1161 kcal
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Fat: 44.10g | Prot: 58.11g | Carbs: 144.20g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Pisang Kepok Rebus, Buah Naga. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Quaker Instant Oatmeal Grain, Tempe, Tumis Kangkung, Nasi Putih. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Roma Sari Gandum. more...
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Losing 4.9 kg a Week
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afifmolen's Weight History
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