Weigh In record (no journal entry) for 22 December 2020
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2027 kcal
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Fat: 69.16g | Prot: 47.73g | Carbs: 310.82g.
Dinner: Brownies dengan Lapisan (Gula), Muffin Buah dan/atau Kacang-Kacangan, Jawara Saus Sambal, Captain Oats Instant Oatmeal, Telur Rebus, Apel, Papaya, House Of Organix Black Chia Seeds. more...
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Losing 4.9 kg a Week
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