Weigh In record (no journal entry) for 22 December 2020
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99.6 kg
Lost so far: 9.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1752 kcal
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Fat: 63.26g | Prot: 82.89g | Carbs: 215.30g.
Breakfast: Danone Iogurte de Morango, Ovo Cozido. Lunch: Abobrinha Refogada, Legumes Refogados, Peito de Frango, Feijão Carioca Cozido. Snacks/Other: Mega Matte Açaí com Morango , Mega Matte Açaí com Morango . more...
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Losing 2.1 kg a Week
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