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aku namakan kamu pizza tanpa dosa 😂... sebanyak ini cuma 522 kal aja 😢, tapi aku makan setengahnya, setengah lagi buat cemilan tengah malam pak suami 😆.. ditambah teh anget pake gula diabetamil, anget anget diperut , masya Allah tabarakallah 💕
View Diet Calendar, 22 December 2020:
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1388 kcal
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Fat: 55.90g | Prot: 80.64g | Carbs: 159.92g.
Breakfast: Colatta Choco Chips, MEG Keju Cheddar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Diamond Low Fat Milk. Lunch: Ikan Cakalang, Nasi Putih, Minyak Kelapa, Minyak Kelapa, Tempe, Tahu, Cabai Merah atau Rawit, Bawang Putih, Alfamart Daun Pepaya. Dinner: DiabetaMil Sweetener, Teh Tawar, Minyak Kelapa, Kraft Quick Melt (Keju Cepat Leleh), Del Monte Spaghetti Sauce, Maizenaku Tepung Pati Jagung, Haverjoy Havermout Rolled Oat, Jagung Rebus, Buncis, Wortel, Daun Bawang (Loncang), Telur. Snacks/Other: Roma Sari Gandum, Rempeyek, Prochiz Cheddar Cheese, Colatta Choco Chips, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2051 kcal
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Exercise:
Cooking - 1 hour, Hanging Laundry - 30 minutes, Cardio - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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1 to 20 of 41
 Comments
22 Dec 20 by member: violettva
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22 Dec 20 by member: imbbygurll
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keliatannya enak banget kak. boleh minta resep? ☺️
22 Dec 20 by member: Putrianita17
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22 Dec 20 by member: Sedang Diet
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22 Dec 20 by member: shafiraaa22
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22 Dec 20 by member: najwaaaaa
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22 Dec 20 by member: Ummu_palmyra
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Resep :
1 butir telur besar
Oatmil 35 gr dihaluskan terus diayak
Maizena 1 sdm
Wortel dicincang 50gr
Kubis dicincang 30gr
Buncis 30gr (optional)
Jagung manis 50hr (optional)
Daun bawang secukupnya
Penyedap sesuai selera
Minyak kelapa 1 sdt (kalo pake pan anti lengket gausah pake gapp)
Campur semua bahan jadi 1
Panggang adonan sampe setengah mateng pake api kecil
Kalo uda setengah mateng baru olesin saus
Sausnya aku pake delmonte saus bolognaise 150gr atau sesuai selera
Terus kasih keju quickmelt 20 gr
Sebenernya ini adonan
22 Dec 20 by member: anggungiwa
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Sebenenya ini cuma kayak pancake sayuran gitu biar kayak pizza aja jadi aku bikin kayak gini 😂, biar asupan serat dan protein nya tetep dapet 😊
22 Dec 20 by member: anggungiwa
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22 Dec 20 by member: febydwl
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22 Dec 20 by member: callast
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22 Dec 20 by member: Mutheea Muthy
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22 Dec 20 by member: nabilanss
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Jjk ya kak makasi resepnya 🥰🤗
22 Dec 20 by member: VallenTina14
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22 Dec 20 by member: deawella
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22 Dec 20 by member: zufianuranisa
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22 Dec 20 by member: syanina1
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22 Dec 20 by member: nabastalaa
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22 Dec 20 by member: apelrebus
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22 Dec 20 by member: fitrdwi
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anggungiwa's Weight History
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