Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DraRafa
Journal
22 Dec 20
DraRafa's Journal, 22 Dec 20
DraRafa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 December 2020
79.2 kg
Lost so far:
3 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2020:
845 kcal
Fat: 32.76g | Prot: 43.08g | Carbs: 88.08g.
Breakfast:
Cotochés Manteiga com Sal, Pão Francês, Viver Bem Cacau em Pó , Piracanjuba Leite Zero Lactose.
Lunch:
Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Canastra Queijo Minas Artesanal, Ovo.
Dinner:
Pão Francês.
more...
2328 kcal
Exercise:
Hiking - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
DraRafa's Weight History
View Complete History