Weigh In record (no journal entry) for 22 December 2020
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36 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1135 kcal
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Fat: 31.18g | Prot: 57.83g | Carbs: 169.09g.
Breakfast: Light Cream, Brown Rust, Feta Cheese, Toasted Rye Bread, Plain Yogurt, Honey, Cocoa Powder, Milk. Lunch: Whole Wheat Pita Bread خبز مفرود أسمر, ملاح الروب, Roast Beef, Tomato Sauce, Onions, Canola Vegetable Oil, Cooked Okra (Fat Not Added in Cooking), Tomatoes, Beef Broth with Tomato (Home Recipe). Dinner: Whole Wheat Pita Bread خبز مفرود أسمر, Broadbeans (Fava Beans) (Mature Seeds, with Salt, Cooked, Boiled), Smooth Peanut Butter (with Salt), Feta Cheese. Snacks/Other: Willy Wonka 🍫🍯 (a healthier version), Mini Chocolate Pancakes🍪, Grapes, Almonds, Peanuts, Roasted Salted Cashew Nuts. more...
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Losing 0.3 kg a Week
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Lamees.e's Weight History
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