Weigh In record (no journal entry) for 22 December 2020
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82.8 kg
Lost so far: 6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1621 kcal
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Fat: 42.90g | Prot: 104.57g | Carbs: 213.04g.
Breakfast: Telur Rebus, Tong Tji Teh Tarik, Sasa Saus Sambal, Sari Roti Roti Gandum. Lunch: Saus Teriyaki, Cimory Yogurt, Mentimun (dengan Kulit), Petai, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat, Cabai Merah atau Rawit, Alfamart Ikan Pindang, Tempe, Nasi Putih. Dinner: Kecap Manis, Petai, Mentimun (Kupas), Tempe, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam, Nasi Putih. Snacks/Other: Oatbits Oatbits, Oatbits Oatbits, Pepaya. more...
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Losing 1.4 kg a Week
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afifanita's Weight History
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