Weigh In record (no journal entry) for 22 December 2020
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50.3 kg
Lost so far: 6.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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976 kcal
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Fat: 50.89g | Prot: 79.93g | Carbs: 36.32g.
Breakfast: Chikalab Chikabar White Chocolate Crunchy Cookies. Lunch: Котлета Говяжья, Окей Капуста Брокколи Жареная. Dinner: Белый Город Молоко 2,5%, Помидоры, Жареное Яйцо, Брест Литовск Сыр Классический 45%, Белоречье Ветчина Экстра. Snacks/Other: Optimum Nutrition Протеиновый Коктейль . more...
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Losing 1.9 kg a Week
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