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Larry860
Journal
12 Jan 14
Larry860's Journal, 12 Jan 14
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Weigh In record (no journal entry) for 12 January 2014
98.4 kg
Lost so far:
1.4 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2014:
1275 kcal
Fat: 59.00g | Prot: 53.50g | Carbs: 130.00g.
Breakfast:
Denny's Sausages, Bob Evans Scrambled Egg (1 Egg).
Dinner:
Tandoor Chef Chicken Curry, Panda Express Fortune Cookie, Pei Wei Fried Rice, P.F. Chang's Egg Rolls, P.F. Chang's Hot & Sour Soup (Cup).
more...
3690 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Larry860's Weight History
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