Weigh In record (no journal entry) for 22 December 2020
|
71.5 kg
Lost so far: 10.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
816 kcal
|
Fat: 36.10g | Prot: 32.68g | Carbs: 91.35g.
Breakfast: Speltbrood, Ananassap, Rode Bessen, La Vache qui rit Light Smeerkaas, Speltbrood. Lunch: Lotus Madeleine , De Lelie Ambachtelijke Verse Platte Kaas Mager. Dinner: Flodor Croutons D'or Fines Herbes, Royco Minute Soup Gevogelte, Boni Vleesbrood. Snacks/Other: Toastjes, Tapenade. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|