Weigh In record (no journal entry) for 22 December 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1490 kcal
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Fat: 67.19g | Prot: 70.30g | Carbs: 147.89g.
Lunch: Olive, Pane Comune, Prosciutto Crudo, Uovo Sodo, Mais Giallo (Intero, Sgocciolato, in Scatola), Mozzarella di Bufala, Tonno in Olio (in Scatola). Dinner: Crocchette di Patate, Baccalà, Gran Pavesi Cracker Salati. Snacks/Other: Pernigotti Gianduiotti Fondenti, Realforno Frollini Gocce Extra Dark. more...
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Gaining 3.5 kg a Week
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