riapra's Journal, 22 Dec 20

Kenyangggg ☺️

View Diet Calendar, 22 December 2020:
842 kcal Fat: 31.53g | Prot: 43.30g | Carbs: 110.75g.   Breakfast: Madu, Kismis (tanpa Biji), Jeruk Nipis, Captain Oats Instant Oatmeal, Van Houten Cocoa Powder, Buah Naga. Lunch: Daun Ubi Jalar, Madu, Fiesta Bratwurst Sausage, Jeruk Nipis, Filippo Berio Extra Virgin Olive Oil, Tempe, Mentimun (dengan Kulit), Nasi Merah, Tomat Merah. Dinner: Pepaya, Kecap Asin (Kedelai), Mentimun (dengan Kulit), Tahu, Daun Ubi Jalar, Nasi Merah. Snacks/Other: Pepaya. more...
1821 kcal Exercise: Apple Health - 24 hours. more...

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sosis di apain kak 
21 Dec 20 by member: tickavirg
Di panggang aja kak pake teflon 
22 Dec 20 by member: riapra

     
 

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