Weigh In record (no journal entry) for 22 December 2020
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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416 kcal
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Fat: 14.13g | Prot: 12.55g | Carbs: 60.56g.
Breakfast: Кабачковая Икра, Абрико Варенье Инжир, Мёд, Доброфлот Сайра Тихоокеанская Натуральная, Каша Пшенная на Воде. more...
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Losing 2.8 kg a Week
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