|
day 15 snacktime
View Diet Calendar, 22 December 2020:
|
1161 kcal
|
Fat: 26.61g | Prot: 82.14g | Carbs: 161.99g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Colatta Choco Chips, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Kacang Arab, Vico Bagoes Virgin Coconut Oil, Telur, Putih Telur, Ayam Brand Tuna Flakes in Water, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Quinoa, Kubis Merah, Jagung Manis Kuning, Selada Daun Hijau, Tomat Ceri, Zucchini. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Alfamart Ikan Pindang. Snacks/Other: Jeruk, Pepaya, Buah Anggur. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pritananda's Weight History
|