Weigh In record (no journal entry) for 22 December 2020
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1807 kcal
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Fat: 72.66g | Prot: 78.04g | Carbs: 212.57g.
Breakfast: Telur Ceplok, Roti Gandum. Lunch: Ikan Tongkol Goreng, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Asem, Ikan Tongkol Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Singkong. more...
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Gaining 0.2 kg a Week
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SiskaCis's Weight History
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