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View Diet Calendar, 22 December 2020:
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1572 kcal
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Fat: 58.17g | Prot: 65.59g | Carbs: 220.95g.
Breakfast: Chia Seed, Indomilk Susu Bubuk Full Cream Plain, Pisang, Haverjoy Havermout Instant. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis, Kecambah, Cabe tahu tempe sehat, TPS Food Sounku, Asahi Sarden Saus Tomat, Pisang. Dinner: Tahu Kukus, Cabe tahu tempe sehat, Bolu panggang pisang. Snacks/Other: Bolu sukun, Muffin pisang oatmeal, Nasional Susu Murni. more...
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aderryass's Weight History
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