Weigh In record (no journal entry) for 22 December 2020
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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322 kcal
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Fat: 12.83g | Prot: 19.21g | Carbs: 34.35g.
Breakfast: Sayur Pakis, Ikan Tongkol Goreng, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Kimchi, Telur, Mentega, Selada Kol. more...
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Losing 7.7 kg a Week
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indrianirahmahp's Weight History
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