Weigh In record (no journal entry) for 21 December 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2101 kcal
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Fat: 52.79g | Prot: 150.79g | Carbs: 252.71g.
Breakfast: Coca-Cola Coca-Cola, Pão Francês, Marba Mortadela Tradicional, Banana Nanica, Molico Leite Desnatado, Mamão. Lunch: Merluza, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Manteiga (com Sal), Café com Açúcar, Pão Francês, Arisco Catchup Tradicional, Ovo Cozido. more...
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2557 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Claytonbs22's Weight History
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