Weigh In record (no journal entry) for 22 December 2020
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53.4 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1633 kcal
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Fat: 39.53g | Prot: 118.12g | Carbs: 210.50g.
Lunch: President Reduced Farlt Slice Cheese, Coffee, PB2 Powdered peanut butter, Psyllium Seed Husks, Emborg Cheddar Cheese, Egg, Oats, 維他 (Vita) 豆漿, Broccoli . Dinner: Pork Leg (Whole, Lean Only) , Mushrooms, Goose Meat, B’s 花膠, White Rice. Snacks/Other: Raisins, Tangerines (Mandarin Oranges) , Orange, 香蕉雞蛋仔. more...
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1659 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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chubby_koala's Weight History
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