Weigh In record (no journal entry) for 22 December 2020
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58.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1435 kcal
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Fat: 46.59g | Prot: 108.80g | Carbs: 143.41g.
Breakfast: Roma Sari Gandum, Mr. Bread Roti Tawar Gandum, Buah Naga, Blue Diamond Unsweetened Almond Milk, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Tahu Kukus, Brownies, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Dinner: McDonald's Iced Lemon Tea, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mr. Bread Roti Tawar Gandum. Snacks/Other: Donat Dilapisi Coklat, Promina Puffs Rasa Pisang. more...
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Gaining 4.9 kg a Week
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friska1995's Weight History
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