Weigh In record (no journal entry) for 21 December 2020
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62 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1655 kcal
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Fat: 41.76g | Prot: 177.36g | Carbs: 144.79g.
Breakfast: Nueces, Huevo Cocido, Papaya, Manzana, Fresas, Gloria Yogurt Slim, Dymatize Iso 100 , Clara de Huevo, Plusa Skyr, Santa Catalina Avena. Lunch: Queso Fresco, Pepino (Pelado), Tomates, Lechuga de Hoja Verde, Lentejas Cocidas, Atún. Dinner: Lentejas Cocidas, Atún. Snacks/Other: Santa Catalina Avena, Papaya, Arándanos, Dymatize Iso 100 , Plátano, Gloria Queso Fresco Light, Wong Pan de Molde Integral, Florida Filete de Atun en Agua y Sal, Repollo. more...
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1596 kcal
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Exercise:
Nike torso box - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Cristianrf1's Weight History
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