Weigh In record (no journal entry) for 21 December 2020
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77.8 kg
Lost so far: 26.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1700 kcal
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Fat: 85.94g | Prot: 80.94g | Carbs: 155.92g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Original English Muffins, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package), Market Pantry Teriyaki Turkey Jerky. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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