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jomo59
Journal
04 Jan 11
jomo59's Journal, 04 Jan 11
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Weigh In record (no journal entry) for 04 January 2011
79.8 kg
Lost so far:
5.9 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2011:
534 kcal
Fat: 17.28g | Prot: 21.85g | Carbs: 75.00g.
Breakfast:
Espresso Coffee.
Lunch:
Egg Salad on Bagel.
more...
2112 kcal
Exercise:
Exercise machine (slow) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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jomo59's Weight History
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