Weigh In record (no journal entry) for 21 December 2020
|
91 kg
Lost so far: 44 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1308 kcal
|
Fat: 59.35g | Prot: 119.42g | Carbs: 77.61g.
Breakfast: Kelle Paça. Lunch: Tavuk Salatası. Dinner: Sütaş Light Yoğurt, Haşlanmış Yumurta, Turp, Pişmiş Brokoli (Taze Olandan). more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamuranyucel's Weight History
|