Christoff5674's Journal, 21 Dec 20


View Diet Calendar, 21 December 2020:
2129 kcal Fat: 100.56g | Prot: 156.73g | Carbs: 158.02g.   Breakfast: Honey , Yum Yum Smooth Peanut Butter, White Bread . Dinner: Cabbage , Carrots , Vegetable Oil, Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Romaine Lettuce Hearts, KOO Chick Peas, Woolworths Lean Beef Mince. Snacks/Other: Nature's Choice Apple Cider Vinegar, Liqui Litchi, Nestle Little Rolo, Energade Tropical Lite, Woolworths Moist Sliced Biltong. more...
3181 kcal Exercise: Run and circuit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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