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mau tanya dong smua yang udah berhasil, menurut kalian meal plan aku klo udah capai goal macronutrient gini, dah bener gaksihm?
View Diet Calendar, 21 December 2020:
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1160 kcal
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Fat: 44.55g | Prot: 87.03g | Carbs: 105.96g.
Breakfast: Bamboe Rawon, Nasi Putih, Papaya. Lunch: Papaya, Alfamart Telur Ayam Kampung, Peanut Butter, Sari Roti Roti Tawar Gandum (2). Dinner: Bamboe Bumbu Rendang, Dada Ayam Kukus. Snacks/Other: Kanzler Singles Keju, Kanzler Singles Original. more...
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2151 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Alfiyah fia's Weight History
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