Weigh In record (no journal entry) for 14 December 2020
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93.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1764 kcal
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Fat: 68.92g | Prot: 61.85g | Carbs: 227.09g.
Breakfast: Masło, Rukola, Ryba po Grecku, Chleb Razowy, Placki Owsiane. Lunch: Bakal Sport Mix Bakalii, Mandarynki , Herbata bez Cukru. Dinner: Tesco Surówka z Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane), Drosed Kotlety z Piersi Kurczaka z Serem. Snacks/Other: Inka Rozpuszczalna Kawa Zbożowa, Kawa Capuccino , Bakal Sport Mix Bakalii. more...
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