Weigh In record (no journal entry) for 21 December 2020
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81.4 kg
Lost so far: 5.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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857 kcal
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Fat: 37.46g | Prot: 34.31g | Carbs: 97.53g.
Breakfast: Quaker Steel Cut Oats (45g), Coffee with Milk. Lunch: Kraft Smooth Peanut Butter, Quaker Rice Cakes, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Minute Rice Basmati, Beef Stir Fry. more...
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Losing 1.9 kg a Week
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darioagnolin's Weight History
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