darioagnolin's Journal, 21 Dec 20

Weigh In record (no journal entry) for 21 December 2020
81.4 kg Lost so far: 5.3 kg.    Still to go: 2.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:
857 kcal Fat: 37.46g | Prot: 34.31g | Carbs: 97.53g.   Breakfast: Quaker Steel Cut Oats (45g), Coffee with Milk. Lunch: Kraft Smooth Peanut Butter, Quaker Rice Cakes, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Minute Rice Basmati, Beef Stir Fry. more...
Losing 1.9 kg a Week

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darioagnolin's Weight History


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