Weigh In record (no journal entry) for 21 December 2020
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1616 kcal
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Fat: 98.00g | Prot: 113.01g | Carbs: 70.58g.
Breakfast: Bolo de chocolate lowcarb, Piá Requeijão Cremoso Sabor Cheddar, Pão de Aveia, Abacaxi, Kefir de Leite, Café. Lunch: Tomates Cereja, Cenouras, Alface, Cebolas, Piracanjuba Creme de Leite, Vigor Requeijão Cremoso Tradicional, Scala Queijo Prato, Peito de Frango. Dinner: Creme de legumes. Snacks/Other: Piracanjuba Creme de Leite, Da Colônia Amendoim Torrado sem Pele, Pão de Aveia, Café. more...
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1748 kcal
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Exercise:
Race - 11 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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nati_linck's Weight History
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