kunduuz's Journal, 21 Dec 20

Weigh In record (no journal entry) for 21 December 2020

88.6 kg Lost so far: 4.7 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

409 kcal

Fat: 13.57g | Prot: 61.80g | Carbs: 7.52g. Breakfast: Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti. more...

2778 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week


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kunduuz's Weight History