Weigh In record (no journal entry) for 21 December 2020
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51.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1184 kcal
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Fat: 48.22g | Prot: 56.80g | Carbs: 124.45g.
Breakfast: Tisane, Café, Clémentines. Lunch: Bons Mayennais Camembert, Oeuf sur le Plat, Carrefour Bio Pois Chiches au Sel de Noirmoutier, Carrefour Asperges Vertes. Dinner: Super U Baguette Tradition, Société Crème de Roquefort, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Ratatouille , Omelette ou Oeuf Brouillé avec du Fromage. Snacks/Other: E.Leclerc Baguette de Tradition Française , Société Crème. more...
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1388 kcal
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Exercise:
Resting - 23 hours and 40 minutes, Weight Training (moderate) - 20 minutes. more...
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steady weight
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