Weigh In record (no journal entry) for 21 December 2020
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70 kg
Lost so far: 45 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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559 kcal
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Fat: 34.25g | Prot: 32.55g | Carbs: 29.06g.
Breakfast: Café. Lunch: Feijão Preto Cozido, Ovo Cozido, Salada Vinagrete. Dinner: Yoki Pipoca Natural com Sal, Café. Snacks/Other: Ovo Cozido. more...
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steady weight
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felipetocosamba@hotmail's Weight History
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