Weigh In record (no journal entry) for 21 December 2020
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77.2 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1974 kcal
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Fat: 83.62g | Prot: 137.68g | Carbs: 185.40g.
Lunch: Belive Protein Brownie Double Chocolate, Batata Assada, Andorinha Azeite de Oliva Extra Virgem, Pamplona Alcatra Suína. Dinner: Melão Amarelo, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Batavo Iogurte Natural Desnatado, Sadia Peito de Frango Defumado, Scala Queijo Prato, Wickbold Pão de Forma 100% Integral Teff&Avelã. Snacks/Other: Frooty Açaí Zero, Atlhetica Best Whey Protein Ball Chocolate Branco, Da Magrinha Granola Premium 100% Integral (Amazonia Granola Coconut & Brazil Nuts With Almonds), Da Colônia Paçoca Rolha Zero, Camil Biscoitos de Arroz Integral, Dr. Peanut Pasta de Amendoim Chocolate Branco. more...
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2168 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours and 47 minutes. more...
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Gaining 2.1 kg a Week
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